Vinyasa Flow


This class is taught by:

Sarah Gamez

Sarah is a Bay Area resident that started her yoga instructor journey 6 years ago. She started out by taking an Aerial Yoga class and never looked back. Once she discovered the vastly diverse and enriching world of yoga, she decided to leave a career in engineering to pursue teaching yoga. If you take a class with Sarah, be prepared for an attentive and skilled teacher. You will feel her passion and authenticity throughout your time with her.
This class focuses on learning traditional asanas (postures), breathwork, mindfulness and an overall awareness. Our goal is to gently wake the body, increase circulation, improve mobility and posture. Make time in your day with a feel-good flow that will lead you to a feel-good glow. *Suitable for all levels
 
*Please DO NOT ENTER class more than 10 minutes after it has started. Not receiving a proper instructor-led warm-up can lead to potential health and safety risks. 

Upcoming classes:

  • Wed Sep 17 12:00 pm - 1:00 pm with Sarah Gamez
  • Mon Sep 22 12:00 pm - 1:00 pm with Sarah Gamez
  • Wed Sep 24 12:00 pm - 1:00 pm with Sarah Gamez
  • Mon Sep 29 12:00 pm - 1:00 pm with Sarah Gamez
  • Wed Oct 01 12:00 pm - 1:00 pm with Sarah Gamez
  • Mon Oct 06 12:00 pm - 1:00 pm with Sarah Gamez
  • Wed Oct 08 12:00 pm - 1:00 pm with Sarah Gamez
  • Mon Oct 13 12:00 pm - 1:00 pm with Sarah Gamez
  • Wed Oct 15 12:00 pm - 1:00 pm with Sarah Gamez
  • Mon Oct 20 12:00 pm - 1:00 pm with Sarah Gamez
  • Wed Oct 22 12:00 pm - 1:00 pm with Sarah Gamez
  • Mon Oct 27 12:00 pm - 1:00 pm with Sarah Gamez
  • Wed Oct 29 12:00 pm - 1:00 pm with Sarah Gamez
  • Mon Nov 03 12:00 pm - 1:00 pm with Sarah Gamez
  • Wed Nov 05 12:00 pm - 1:00 pm with Sarah Gamez
  • Mon Nov 10 12:00 pm - 1:00 pm with Sarah Gamez
  • Wed Nov 12 12:00 pm - 1:00 pm with Sarah Gamez
  • Mon Nov 17 12:00 pm - 1:00 pm with Sarah Gamez
  • Wed Nov 19 12:00 pm - 1:00 pm with Sarah Gamez
  • Mon Nov 24 12:00 pm - 1:00 pm with Sarah Gamez