INTENSITY X


This class is taught by:

Sharon Elizabth Roldan

Sharon is an accomplished athlete and fitness professional whose journey reflects her passion for sports, education, and empowering others. Her collegiate basketball career showcased her talent and fueled her interest in human movement and performance; leading her to earn a Bachelor of Science in Kinesiology.
 
This foundation, coupled with her advanced studies in her Master's Degree in Coaching and Exercise Science, enables Sharon to design personalized, evidence-based training programs that maximize results and minimize injury risk.
 
Sharon enjoys spending time with her micro bully dog, TeeTee. She practices Muay Thai as a dynamic and creative outlet. She cherishes moments with friends and family.
  
Favorite Exercise:
Barbell Squat

Favorite Treat Meal:
Sushi and ACYE Korean BBQ

 
Unleash your inner strength with Intensity X — a high-energy HIIT class crafted to push you beyond your limits. This is your chance to challenge yourself, break barriers, and unlock your full potential. Every burst of effort brings you closer to the results you want. Feel the burn, embrace the challenge, and emerge stronger, fitter, and more confident. Let’s elevate your fitness game — are you ready to take it to the next level?

 


Upcoming classes:

  • Tue Sep 16 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Thu Sep 18 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Tue Sep 23 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Thu Sep 25 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Tue Sep 30 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Thu Oct 02 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Tue Oct 07 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Thu Oct 09 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Tue Oct 14 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Thu Oct 16 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Tue Oct 21 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Thu Oct 23 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Tue Oct 28 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Thu Oct 30 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Tue Nov 04 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Thu Nov 06 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Tue Nov 11 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Thu Nov 13 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Tue Nov 18 12:00 pm - 1:00 pm with Sharon Elizabth Roldan
  • Thu Nov 20 12:00 pm - 1:00 pm with Sharon Elizabth Roldan