Vinyasa Yoga


This class is taught by:

Tracy Spencer

Tracy fell in love with yoga during her search to find alternate ways to relieve the chronic back pain from her scoliosis. Little did she know that her whole life was going to change. She not only benefited from the physical aspects of the practice, but the subtle nuances of yoga made an even bigger impact on her life. The power of connecting the mind, body, and spirit truly changed her outlook on life and became her savior when yoga lifted her out of the darkness after she got laid off from her job.

Tracy is passionate about devoting her energies toward the positives in life and embracing what is in the present moment while focusing on gratitude. This positive change in her life has sparked a passion to share yoga with others and propelled her to complete her 200hr Yoga Teacher Certification through Yoga Inside Out.

Tracy also enjoys country dancing, hiking, spending time with dear friends and traveling. She has raised two beautiful daughters and now loves being the parent of adult children.

Tracy will get your heart pumping and your spirit glowing. Come join her for one of her Vinyasa style classes.

This class focuses on learning traditional asanas (postures), breath work, mindfulness and an overall awareness. Our goal is to gently wake the body, increase circulation, and improve mobility and posture.

Bring a water bottle!


Upcoming classes:

  • Thu Sep 18 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Sep 25 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Oct 02 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Oct 09 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Oct 16 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Oct 23 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Oct 30 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Nov 06 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Nov 13 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Nov 20 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Nov 27 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Dec 04 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Dec 11 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Dec 18 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Dec 25 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Jan 01 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Jan 08 5:30 pm - 6:30 pm with Tracy Spencer
  • Thu Jan 15 5:30 pm - 6:30 pm with Tracy Spencer