Power Yoga


This class is taught by:

Tracy Spencer

Tracy fell in love with yoga during her search to find alternate ways to relieve the chronic back pain from her scoliosis. Little did she know that her whole life was going to change. She not only benefited from the physical aspects of the practice, but the subtle nuances of yoga made an even bigger impact on her life. The power of connecting the mind, body, and spirit truly changed her outlook on life and became her savior when yoga lifted her out of the darkness after she got laid off from her job.

Tracy is passionate about devoting her energies toward the positives in life and embracing what is in the present moment while focusing on gratitude. This positive change in her life has sparked a passion to share yoga with others and propelled her to complete her 200hr Yoga Teacher Certification through Yoga Inside Out.

Tracy also enjoys country dancing, hiking, spending time with dear friends and traveling. She has raised two beautiful daughters and now loves being the parent of adult children.

Tracy will get your heart pumping and your spirit glowing. Come join her for one of her Vinyasa style classes.

Fast-paced and highly energizing, power yoga places emphasis on building strength and control. Modifications will always be offered and encouraged making this class a great practice for the more experienced yogi, or one who is ready for a challenge! We will explore variations in core work, arm balances, twists, seated/standing postures and inversions. Close out class with deeper static stretches intended to lengthen those hard-worked muscles. Expect to sweat!
 
*Some yoga experience recommended but not necessary
 
*Please DO NOT ENTER class more than 10 minutes after it has started. Not receiving a proper instructor-led warm-up can lead to potential health and safety risks.

Upcoming classes:

  • Tue Sep 16 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Sep 23 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Sep 30 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Oct 07 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Oct 14 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Oct 21 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Oct 28 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Nov 04 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Nov 11 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Nov 18 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Nov 25 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Dec 02 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Dec 09 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Dec 16 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Dec 23 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Dec 30 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Jan 06 5:30 pm - 6:30 pm with Tracy Spencer
  • Tue Jan 13 5:30 pm - 6:30 pm with Tracy Spencer